Don’t know whether to laugh or to tell someone, brother, do not see how much laughter I tell you. Unknowingly in my mind, Iremembered the little poem of Bella. But our teeth are playing an important role in the backdrop of this smile. He whose teeth are beautiful is beautiful. Moreover, itis with these teeth that we eat food every day. So for the beautiful and strong teeth, proper dental care. Developing health habits isreally important in proper dental care. Let’s now know the 5 tips for proper dental care.
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3 tips on proper dental care!
3 tips on proper dental care!
Written by – Mary May 9, 20
Don’t know whether to laugh or to tell someone, brother, do not see how much laughter I tell you. Unknowingly in my mind, I remembered the little poem of Bella. But our teeth are playing an important role in the backdrop of this smile. He whose teeth are beautiful is beautiful. Moreover, it is with these teeth that we eat food every day. So for the beautiful and strong teeth, proper dental care. Developing health habits is really important in proper dental care. Let’s now know the 5 tips for proper dental care.
5 tips for proper dental care
০১. Brush your teeth regularly
Brush your teeth thoroughly at least 2 times a day and take two minutes each time. It is important to brush it so that your brush reaches all the teeth and touches your tongue as well. Brush your teeth using only water in a dry brush for the first two minutes while brushing your teeth. There will be no toothpaste on it. Make sure that the biofilm (plaque on the turquoise) attached to your teeth under the scrub is clean. Take some time to easily bend and remove the brush below the GUM line, as it is most important to clean. After these two minutes the toothpaste can be applied. You can get fluoride in it, remove stains. Your teeth will become shiny white.
Brushing teeth during the day can reduce the risk of plaque by-products and poisoning-related headaches. So if you can brush your teeth once in the afternoon. You can ask your dentist for details about this.
Our face does not protect the saliva during the day when sleeping at night. So it is best to brush your teeth once before going to bed at night. This will allow you to be safe and secure until the morning.
- Use floss and tongue scrapers on your teeth daily After eating any food, it becomes tight in your teeth (eg meat, corn, caramel, peanut, butter, etc.). So use Floss in your teeth daily. Using floss will also allow you to clean the other side of your teeth where your toothbrush cannot reach. An important part of the hygiene is the tongue scraper. Use it to eliminate bad breath and plaque of the tongue. You can also clean the tongue using your toothbrush. ০৩. Use a mouth wash 2 Find a good fluoride mouthwash with your dentist. Fluoride Mouth Wash helps to strengthen teeth. Teaching children to use the Mouthwash between the ages of 8 and 12 is good. But before using it, take a look at the instructions in the bottle. ০৪. Take your food wisely Avoid snack foods. Because continuous snacking can cause plaque in your teeth, which gradually increases the risk of cavities or small holes. Avoid sugary and sticky foods. Sugar accumulates in the bacteria inside our mouth, which causes tooth decay. So after eating this kind of food you will drink plenty of water or drink. Remember that fruit juice contains lots of acid and natural sugar. So drink minimal fruit juice. You can drink fruit juice only at meal-time or when eating lots of food. Try to chew less on seed foods and hard bones. Because it can cause cracks in your dental molars. ০৫. Go to the dentist 2 Visit your dentist at least once every six months and tell your dentist immediately if you have a dental problem. Clean your teeth once a year from a professional registered dental hygienist. Always check to see if there are any signs of cavities or diseases. You can consult your dentist and dentist hygienist about the proper rules for using brushes and floss. There is something to be done in proper care of the dentist ১. Replace your toothbrush every three months.
- Try to drink milk every day, it increases your calcium. Calcium helps